Drop-In Mindful Coloring

Apr 2, 2017 by

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Date/Time
Date(s) - 04/02/2017
4:00 pm - 5:00 pm

Location
Monterey Bay Meditation Studio

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Have you ever had the chance to lose yourself in moment, a marker in hand bent over an engaging design? Coloring is a great way to unwind and express creativity. Research has shown it can reduce anxiety, create focus and nurture mindfulness.

Come join us for a Sunday afternoon break of coloring and conversation. No experience is necessary! Bring your own supplies. For those new to coloring, some pencils and markers will be offered. You can also download a free mini coloring book at www.coloringbookday.com.

No need to register, just drop in!

Facilitators: Michele D’Ambrosio & ReNae Jackson
Sundays, April 2 & 30, May 14 & 28, June 11
4:00-5:00 pm
$5

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