Mindful Meditation in the Park

Mar 25, 2017 by

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Date/Time
Date(s) - 03/25/2017
10:30 am - 11:30 am

Location
Palo Corona Regional Park

Categories


Being in nature invites you to engage your senses and come into contact with the natural world. Mindfulness meditation cultivates awareness of whatever is taking place within and around us; our thoughts and emotions, the breeze, the sounds of birds, the warmth of the sun. Experience guided sitting meditation, mindful walking and informal discussion.

Instructor: Katie Dutcher.

4th Saturday of each month 10:30 am-11:30 am

Mar. 25 Sitting meditation & optional mindful walking

Palo Corona Barn, Carmel

Please bring a chair/cushion/mat to sit on. Wear layers and bring a blanket in case of wind and weather.

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