Get Moving on World Run Day: Nov. 9

Nov 5, 2014 by

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Most of us have a goal of being more active, but then life happens. Work, kids, chores-it’s hard to find the time and motivation to get moving.  For the past ten years, World Run Day (Nov. 9) has been giving families an excuse to set aside everything else and just enjoy running (or walking!) together!

While World Run Day is celebrated internationally by families of all ages and sizes, the details are decided by you! Every participant choose their own running/walking route, the distance they want to go, the time of day they want to get moving and who they want to do it with.

Celebrate it wherever you like. Form a group and invite other families to join. Stick the baby in jogger and run along the coast. Download a new audio book and insist on a Mom’s Time Out. The event is open to everyone, everywhere. And once you’re finished with your activity, you can snap a picture and share it with the World Run Day community!

Good luck getting active with (or without!) your kiddos-I know we’ll be hitting the track and using this day to renew our commitment to fitness as a family. As our son would say ‘Run, mama, RUN!’ 😉

Click here for more information on World Run Day!

Kat

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